Cajun Vegetables and Shrimp has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cajun Vegetables and Shrimp, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 930 mg | 26.6% | ||
Sodium | 2700 mg | 112.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 21 g 105%
Trans Fat 2.5 g
Cholesterol 240 mg 80%
Sodium 2700 mg 112.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 49 g 98%
Vitamin A 35% Vitamin C 110%
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 13.8 g | Carbs 19.6 g | Fat 3.2 g
Per Serving | Calories 640
Protein 30.7 g | Carbs 74.1 g | Fat 24.1 g
Per Serving | Calories 160
Protein 23 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 450
Protein 32 g | Carbs 55 g | Fat 12 g
Per Serving | Calories 720
Protein 32 g | Carbs 32 g | Fat 51 g
Per Serving | Calories 340
Protein 17 g | Carbs 58 g | Fat 4 g
Per Serving | Calories 160
Protein 23 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 790
Protein 60 g | Carbs 84 g | Fat 24 g