Cajun Remoulade Sauce 6 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cajun Remoulade Sauce 6 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 74% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 722.9 IU | 14.5% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.4 mg | 19% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 65.7 mg | 6.6% | Mid 40% | Average |
Potassium | 231.4 mg | 6.6% | Top 30% | High |
Sodium | 915.4 mg | 38.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.5% | Top 30% | High |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 6.9 mg 2.3%
Sodium 320.4 mg 13.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.8 g3.2%
Sugars 2.1 g
Protein 0.6 g 1.2%
Vitamin A 5.1% Vitamin C 6.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 3.9 g | Carbs 2.5 g | Fat 39.1 g
Per Serving | Calories 69
Protein 0.2 g | Carbs 8.5 g | Fat 4.1 g
Per Serving | Calories 340
Protein 1.1 g | Carbs 21.5 g | Fat 28.7 g
Per Serving | Calories 301
Protein 0.94 g | Carbs 19.4 g | Fat 25.4 g
Per Serving | Calories 125
Protein 3.1 g | Carbs 7.5 g | Fat 9.9 g
Per Serving | Calories 233
Protein 5.9 g | Carbs 43.7 g | Fat 3.4 g
Per Serving | Calories 44
Protein 5.9 g | Carbs 5.7 g | Fat 0.04 g
Per Serving | Calories 144
Protein 2 g | Carbs 24.5 g | Fat 4.8 g