Cucumber-Lime Salad Recipe
Cucumber-Lime Salad has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cucumber-Lime Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58 IU | 1.2% | Mid 40% | Average |
| Retinol | 1.4 mcg | |||
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.8 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 5.8 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 43.5 mg | 4.3% | Bottom 30% | Low |
| Potassium | 65.2 mg | 1.9% | Bottom 30% | Low |
| Sodium | 198.6 mg | 8.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
| Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
| Sugars | 19.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 2.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 137 mg 5.7%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.2 g0.8%
Sugars 13.5 g
Protein 1.4 g 2.8%
Vitamin A 0.8% Vitamin C 1.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Williamsburg Lodge Crabmeat Salad
Per Serving | Calories 118
Protein 12.2 g | Carbs 3.9 g | Fat 5.8 g
Slim Jim Salad Molds
Per Serving | Calories 111
Protein 14.3 g | Carbs 13.2 g | Fat 0 g
Tippy Salad
Per Serving | Calories 288
Protein 4.9 g | Carbs 45.1 g | Fat 10 g
Chayote or Mirliton Salad
Per Serving | Calories 105
Protein 2.7 g | Carbs 5.5 g | Fat 8.7 g
Lemon-Soy Dipping Sauce 1
Per Serving | Calories 44
Protein 5.9 g | Carbs 5.7 g | Fat 0.04 g
Cajun Remoulade Sauce 6
Per Serving | Calories 236
Protein 1.7 g | Carbs 13.4 g | Fat 19.1 g
Cool Cucumber Salad 2
Per Serving | Calories 105
Protein 0.56 g | Carbs 4.9 g | Fat 9.5 g
Osaman (Gujarati Dal)
Per Serving | Calories 233
Protein 11.4 g | Carbs 35.2 g | Fat 6.5 g
