Cajun Alfredo Sauce 1 has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cajun Alfredo Sauce 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 93% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 402.7 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 28.4 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.1 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 93.9 mg | 9.4% | Mid 40% | Average |
Potassium | 70.3 mg | 2% | Bottom 30% | Low |
Sodium | 171.9 mg | 7.2% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.1 g | 60.2% | Top 10% | Very High |
Saturated Fat | 24.4 g | 122% | Top 10% | Very High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 521
% Daily Value *
Total Fat 57.9 g 89.1%
Saturated Fat 36.1 g 180.5%
Trans Fat
Cholesterol 200.8 mg 66.9%
Sodium 254.4 mg 10.6%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 5.7 g 11.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 17.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 0.2 g | Carbs 8.5 g | Fat 4.1 g
Per Serving | Calories 209
Protein 7.4 g | Carbs 28.8 g | Fat 6.1 g
Per Serving | Calories 236
Protein 1.7 g | Carbs 13.4 g | Fat 19.1 g
Per Serving | Calories 340
Protein 1.1 g | Carbs 21.5 g | Fat 28.7 g
Per Serving | Calories 548
Protein 7.6 g | Carbs 50.4 g | Fat 36.1 g
Per Serving | Calories 84
Protein 0 g | Carbs 20 g | Fat 0 g
Per Serving | Calories 102
Protein 4.7 g | Carbs 10.2 g | Fat 5.4 g
Per Serving | Calories 102
Protein 3.6 g | Carbs 3.2 g | Fat 8.7 g