Crusty Potato Bread - Bread Machine has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crusty Potato Bread - Bread Machine has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89.9 IU | 1.8% | Mid 40% | Average |
Retinol | 24.1 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 120.3 mcg | 30.1% | Top 10% | Very High |
Folic Acid | 79.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 68.4 mg | 6.8% | Mid 40% | Average |
Potassium | 107.6 mg | 3.1% | Mid 40% | Average |
Sodium | 467.7 mg | 19.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 369.5 mg 15.4%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 1.4 g5.6%
Sugars 1.4 g
Protein 4.7 g 9.4%
Vitamin A 1.4% Vitamin C 3.3%
Calcium 0.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 12.4 g | Carbs 31.5 g | Fat 8.7 g
Per Serving | Calories 174
Protein 5.1 g | Carbs 36.4 g | Fat 0.5 g
Per Serving | Calories 217
Protein 5.6 g | Carbs 37.4 g | Fat 4.9 g
Per Serving | Calories 258
Protein 8.1 g | Carbs 37.7 g | Fat 8.1 g
Per Serving | Calories 227
Protein 7.5 g | Carbs 17 g | Fat 15.7 g
Per Serving | Calories 439
Protein 2.7 g | Carbs 5.5 g | Fat 45.8 g
Per Serving | Calories 125
Protein 3.1 g | Carbs 7.5 g | Fat 9.9 g
Per Serving | Calories 236
Protein 1.7 g | Carbs 13.4 g | Fat 19.1 g