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Caffe Nero Chicken With Oven Roasted Tomatoes and Spinach Wit Less Than 5% Fat Sandwiches - Nutrition Facts
77

Chicken With Oven Roasted Tomatoes and Spinach Wit Less Than 5% Fat Sandwiches

Caffe Nero - Chicken With Oven Roasted Tomatoes and Spinach Wit Less Than 5% Fat Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Caffe Nero - Chicken With Oven Roasted Tomatoes and Spinach Wit Less Than 5% Fat Sandwiches has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.1 g8%Mid 40%Average
Dietary Fiber2.4 g9.6%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.6 g3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol

Sodium 300 mg 12.5%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 2.4 g9.6%

Sugars 2.4 g

Protein 11.2 g 22.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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