Einstein Bros. Bagels - Half Sandwiches Ultimate Toasted Cheese on 12 Grain Bread Choose Two Menu has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Einstein Bros. Bagels - Half Sandwiches Ultimate Toasted Cheese on 12 Grain Bread Choose Two Menu has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 228.8 mg | 22.9% | Top 30% | High |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 0.65 g | 2.6% | Bottom 30% | Low |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 453 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 765 mg 31.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A 2.9% Vitamin C 10.7%
Calcium 35% Iron 7.8%
*Based on a 2000 Calorie diet
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