Wienerschnitzel - Chili Dog on a Pretzel Bun has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 34.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wienerschnitzel - Chili Dog on a Pretzel Bun has been given a composite ranking of 61, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4242.4 IU | 84.8% | Top 10% | Very High |
Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 303 mg | 30.3% | Top 10% | Very High |
Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
Sodium | 648.5 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 1070 mg 44.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 14 g 28%
Vitamin A 140% Vitamin C 2%
Calcium 50% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 10.2 g | Carbs 22.2 g | Fat 6.7 g
Per 100g | Calories 149
Protein 6 g | Carbs 17.9 g | Fat 6 g
Per 100g | Calories 154
Protein 11.3 g | Carbs 16.6 g | Fat 4.8 g
Per 100g | Calories 296
Protein 11.8 g | Carbs 25.5 g | Fat 16.3 g
Per 100g | Calories 149
Protein 6 g | Carbs 17.9 g | Fat 6 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 24.4 g | Fat 9.7 g
Per 100g | Calories 166
Protein 2.2 g | Carbs 26.9 g | Fat 5.4 g
Per 100g | Calories 222
Protein 8.6 g | Carbs 18.5 g | Fat 12.4 g