Wienerschnitzel - Old Fashioned Sundae, Caramel has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 26.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wienerschnitzel - Old Fashioned Sundae, Caramel has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 7623.3 IU | 152.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1121.1 mg | 112.1% | Top 10% | Very High |
| Sodium | 98.7 mg | 4.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
| Sugars | 22.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 220 mg 9.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 50 g
Protein 5 g 10%
Vitamin A 340% Vitamin C
Calcium 250% Iron
*Based on a 2000 Calorie diet
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