Caffe Nero - Chicken Bacon and Arrabbiata Sauce Panini With Less Tnah 5% Fat Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Caffe Nero - Chicken Bacon and Arrabbiata Sauce Panini With Less Tnah 5% Fat Sandwiches, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 30% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 10.9 g | Carbs 20.2 g | Fat 15.1 g
Per 100g | Calories 112
Protein 5.5 g | Carbs 10.3 g | Fat 5.1 g
Per 100g | Calories 227
Protein 14.4 g | Carbs 17.6 g | Fat 10.2 g
Per 100g | Calories 250
Protein 10 g | Carbs 31.7 g | Fat 10 g
Per 100g | Calories 184
Protein 11.2 g | Carbs 24.1 g | Fat 4.8 g
Per 100g | Calories 416
Protein 5.7 g | Carbs 29.9 g | Fat 30.8 g
Per 100g | Calories 463
Protein 5.6 g | Carbs 55.6 g | Fat 24.3 g
Per 100g | Calories 183
Protein 8.9 g | Carbs 18.5 g | Fat 8.2 g