Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caffe Nero Chicken Bacon and Arrabbiata Sauce Panini With Less Tnah 5% Fat Sandwiches - Nutrition Facts
72

Chicken Bacon and Arrabbiata Sauce Panini With Less Tnah 5% Fat Sandwiches

Caffe Nero - Chicken Bacon and Arrabbiata Sauce Panini With Less Tnah 5% Fat Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Caffe Nero - Chicken Bacon and Arrabbiata Sauce Panini With Less Tnah 5% Fat Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 43

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol

Sodium 300 mg 12.5%

Total Carbohydrates 16.7 g 5.6%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 8.9 g 17.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

A & W - Coney Chili Hot Dog Coney..

Per 100g | Calories 261
Protein 10.9 g | Carbs 20.2 g | Fat 15.1 g

48

Planet Sub - 4 Cheese

Per 100g | Calories 112
Protein 5.5 g | Carbs 10.3 g | Fat 5.1 g

37

Wawa - Roasted Pork Kaiser With..

Per 100g | Calories 227
Protein 14.4 g | Carbs 17.6 g | Fat 10.2 g

52

Michelina's - Grilled Chicken Caesar..

Per 100g | Calories 250
Protein 10 g | Carbs 31.7 g | Fat 10 g

77

Caffe Nero - Chicken With Oven..

Per 100g | Calories 184
Protein 11.2 g | Carbs 24.1 g | Fat 4.8 g

10

Caffe Nero - White and Dark Chocolate..

Per 100g | Calories 416
Protein 5.7 g | Carbs 29.9 g | Fat 30.8 g

12

Caffe Nero - Cookies Unwrapped Triple..

Per 100g | Calories 463
Protein 5.6 g | Carbs 55.6 g | Fat 24.3 g

61

Caffe Nero - Italian Meatballs With..

Per 100g | Calories 183
Protein 8.9 g | Carbs 18.5 g | Fat 8.2 g