A & W - Coney Chili Hot Dog Coney Sauce has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for A & W - Coney Chili Hot Dog Coney Sauce, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.8 IU | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 731 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.6%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 867 mg 36.1%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 25.9%
Vitamin A 4% Vitamin C
Calcium 6% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 5.5 g | Carbs 10.3 g | Fat 5.1 g
Per 100g | Calories 328
Protein 18.6 g | Carbs 16.6 g | Fat 21.3 g
Per 100g | Calories 146
Protein 8.9 g | Carbs 16.7 g | Fat 4.8 g
Per 100g | Calories 227
Protein 14.4 g | Carbs 17.6 g | Fat 10.2 g
Per 100g | Calories 294
Protein 14.7 g | Carbs 23.5 g | Fat 16.2 g
Per 100g | Calories 210
Protein 3.9 g | Carbs 31.4 g | Fat 7.5 g
Per 100g | Calories 210
Protein 19.3 g | Carbs 17.7 g | Fat 7.2 g
Per 100g | Calories 217
Protein 9.9 g | Carbs 17.4 g | Fat 12.3 g