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A & W Grilled Chicken Sandwich Salad Dressing - Nutrition Facts
43

Grilled Chicken Sandwich Salad Dressing

A & W - Grilled Chicken Sandwich Salad Dressing has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for A & W - Grilled Chicken Sandwich Salad Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat30%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Sodium453.1 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber0.55 g2.2%Bottom 30%Low
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 90 mg 30%

Sodium 821 mg 34.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 35 g 70.1%

Vitamin A Vitamin C 4%

Calcium 8% Iron 9.9%

*Based on a 2000 Calorie diet

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