A & W - Grilled Chicken Sandwich Salad Dressing has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for A & W - Grilled Chicken Sandwich Salad Dressing, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 30% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Sodium | 453.1 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 90 mg 30%
Sodium 821 mg 34.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 35 g 70.1%
Vitamin A Vitamin C 4%
Calcium 8% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 10.3 g | Carbs 20.7 g | Fat 13.5 g
Per 100g | Calories 205
Protein 17.7 g | Carbs 14.7 g | Fat 8 g
Per 100g | Calories 226
Protein 9.9 g | Carbs 30.3 g | Fat 7.1 g
Per 100g | Calories 166
Protein 4.9 g | Carbs 27.9 g | Fat 3.9 g
Per 100g | Calories 261
Protein 10.9 g | Carbs 20.2 g | Fat 15.1 g
Per 100g | Calories 294
Protein 14.7 g | Carbs 23.5 g | Fat 16.2 g
Per 100g | Calories 217
Protein 9.9 g | Carbs 17.4 g | Fat 12.3 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 8.8 g