Caffe Nero - Italian Meatballs With Tomato Sauce Panini Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caffe Nero - Italian Meatballs With Tomato Sauce Panini Sandwiches has been given a composite ranking of 61, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 13.2 g | Carbs 20.3 g | Fat 10 g
Per 100g | Calories 248
Protein 13.1 g | Carbs 24.8 g | Fat 10.3 g
Per 100g | Calories 152
Protein 9.6 g | Carbs 23.2 g | Fat 2.3 g
Per 100g | Calories 228
Protein 13.5 g | Carbs 19.6 g | Fat 10.6 g
Per 100g | Calories 463
Protein 5.6 g | Carbs 55.6 g | Fat 24.3 g
Per 100g | Calories 146
Protein 8.9 g | Carbs 16.7 g | Fat 4.8 g
Per 100g | Calories 170
Protein 10.2 g | Carbs 8.3 g | Fat 10.3 g
Per 100g | Calories 372
Protein 5.8 g | Carbs 36.8 g | Fat 22.5 g