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Caffe Nero Beef Lasagne Al Forno Pasta - Nutrition Facts and detailed Analysis
45

Beef Lasagne Al Forno Pasta

Caffe Nero - Beef Lasagne Al Forno Pasta has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Caffe Nero - Beef Lasagne Al Forno Pasta has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium330 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Bottom 30%Low
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 93

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol

Sodium 330 mg 13.8%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 10.2 g 20.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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