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Caffe Nero All Day Breakfast Panini Sandwiches - Nutrition Facts
75

All Day Breakfast Panini Sandwiches

Caffe Nero - All Day Breakfast Panini Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Caffe Nero - All Day Breakfast Panini Sandwiches has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Bottom 30%Low
Dietary Fiber2 g8%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol

Sodium 400 mg 16.7%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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