Caffe Nero - All Day Breakfast Panini Sandwiches has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Caffe Nero - All Day Breakfast Panini Sandwiches has been given a composite ranking of 75, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 12.8 g | Carbs 24.8 g | Fat 13.7 g
Per 100g | Calories 205
Protein 11.6 g | Carbs 19.4 g | Fat 9.1 g
Per 100g | Calories 182
Protein 13.5 g | Carbs 26.5 g | Fat 2.4 g
Per 100g | Calories 203
Protein 9.1 g | Carbs 26.2 g | Fat 7 g
Per 100g | Calories 345
Protein 5.2 g | Carbs 30.2 g | Fat 22.5 g
Per 100g | Calories 149
Protein 5.5 g | Carbs 16.4 g | Fat 4.1 g
Per 100g | Calories 416
Protein 5.7 g | Carbs 29.9 g | Fat 30.8 g
Per 100g | Calories 184
Protein 11.2 g | Carbs 24.1 g | Fat 4.8 g