Burger King - Country Pork Regional Menu Items/Burgers & Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Burger King - Country Pork Regional Menu Items/Burgers & Sandwiches, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.9 IU | 1.4% | Mid 40% | Average |
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Sodium | 545.5 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1560 mg 65%
Total Carbohydrates 75 g 25%
Dietary Fiber 7 g28%
Sugars 10 g
Protein 26 g 52%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 13.5 g | Carbs 26.5 g | Fat 2.4 g
Per 100g | Calories 137
Protein 9 g | Carbs 14.8 g | Fat 4.6 g
Per 100g | Calories 275
Protein 12.8 g | Carbs 34.9 g | Fat 10.1 g
Per 100g | Calories 268
Protein 13.7 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 103
Protein 7.4 g | Carbs 6.9 g | Fat 4.9 g
Per 100g | Calories 149
Protein 2.5 g | Carbs 23.8 g | Fat 4.4 g
Per 100g | Calories 270
Protein 11.2 g | Carbs 22.4 g | Fat 15.5 g
Per 100g | Calories 341
Protein 4.4 g | Carbs 40.7 g | Fat 16.5 g