Burger King - Fajita Salad With Chicken Regional Menu Items has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Fajita Salad With Chicken Regional Menu Items has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.8 mg | 5.6% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 383.9 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1720 mg 71.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 33 g 66%
Vitamin A 100% Vitamin C 60%
Calcium 25% Iron 19.9%
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Spa Salad With Chicken..
Per 100g | Calories 101
Protein 7.5 g | Carbs 11.7 g | Fat 2.9 g
Timber Lodge Steakhouse - Chicken..
Per 100g | Calories 213
Protein 19.4 g | Carbs 4.4 g | Fat 12.9 g
El Pollo Loco - Fresh Vegetables Side..
Per 100g | Calories 21
Protein 0.71 g | Carbs 2.82 g | Fat 1.1 g
Donatos Pizza - Italian Garden Side..
Per 100g | Calories 76
Protein 4.9 g | Carbs 2.82 g | Fat 5.6 g
Burger King - Milk Shake Chocolate..
Per 100g | Calories 149
Protein 2.5 g | Carbs 23.8 g | Fat 4.4 g
Burger King - Milk Shakes/Chocolate..
Per 100g | Calories 150
Protein 2.5 g | Carbs 24.2 g | Fat 4.5 g
Burger King - Country Pork Regional..
Per 100g | Calories 203
Protein 9.1 g | Carbs 26.2 g | Fat 7 g
Burger King - Tendercrisp Bacon..
Per 100g | Calories 270
Protein 11.2 g | Carbs 22.4 g | Fat 15.5 g
