Trader Joe's - Spa Salad With Chicken Breast and Dressing has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 11.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Trader Joe's - Spa Salad With Chicken Breast and Dressing has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.65 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 135 mg 5.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Timber Lodge Steakhouse - Chicken..
Per 100g | Calories 213
Protein 19.4 g | Carbs 4.4 g | Fat 12.9 g
Au Bon Pain - Thai Chicken Salad
Per 100g | Calories 61
Protein 5.4 g | Carbs 6.7 g | Fat 1.6 g
Burger King - Fajita Salad With..
Per 100g | Calories 103
Protein 7.4 g | Carbs 6.9 g | Fat 4.9 g
El Pollo Loco - Fresh Vegetables Side..
Per 100g | Calories 21
Protein 0.71 g | Carbs 2.82 g | Fat 1.1 g
Trader Joe's - No Egg Caesar..
Per 100g | Calories 167
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Trader Joe's - Breakfast Cereals..
Per 100g | Calories 403
Protein 6.9 g | Carbs 82 g | Fat 5.1 g
Trader Joe's - Chocolate Cookies Low..
Per 100g | Calories 393
Protein 6.5 g | Carbs 80.6 g | Fat 4.8 g
Trader Joe's - Blueberries and Cream..
Per 100g | Calories 124
Protein 3.5 g | Carbs 16.8 g | Fat 5.3 g
