Sonic - Jr. Burger Burgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sonic - Jr. Burger Burgers, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170.9 IU | 3.4% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.5 mg | 8.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 521.4 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 11.6 g | Carbs 19.4 g | Fat 9.1 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 24.4 g | Fat 9.7 g
Per 100g | Calories 137
Protein 9 g | Carbs 14.8 g | Fat 4.6 g
Per 100g | Calories 182
Protein 13.5 g | Carbs 26.5 g | Fat 2.4 g
Per 100g | Calories 162
Protein 1.6 g | Carbs 28.7 g | Fat 4.3 g
Per 100g | Calories 151
Protein 1.6 g | Carbs 24.2 g | Fat 5.2 g
Per 100g | Calories 286
Protein 4.1 g | Carbs 37.8 g | Fat 13.3 g
Per 100g | Calories 260
Protein 12.1 g | Carbs 24.2 g | Fat 13.2 g