Caffe Baci - Caprese Rustic Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Caffe Baci - Caprese Rustic Salad has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 500 mg 20.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 23 g 46%
Vitamin A 40% Vitamin C 15%
Calcium 4.2% Iron 6%
*Based on a 2000 Calorie diet
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