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White Spot The Spots Salad w/ Chargrilled Chicken - Nutrition Facts
34

The Spots Salad w/ Chargrilled Chicken

White Spot - The Spots Salad w/ Chargrilled Chicken has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 5.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for White Spot - The Spots Salad w/ Chargrilled Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat30%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1836.4 IU36.7%Top 10%Very High
Vitamin C5.5 mg9.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.3 mg0.1%Mid 40%Average
Iron0.72 mg4%Mid 40%Average
Sodium166 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat0.47 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.3 g 6.5%

Trans Fat 0 g

Cholesterol 72.6 mg 24.2%

Sodium 456.4 mg 19%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2.8 g11.2%

Sugars 7.3 g

Protein 27.8 g 55.6%

Vitamin A 101% Vitamin C 25%

Calcium 0.4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/whitespot-restaurants/the-spotrsquos-salad-w-chargrilled-chicken Embed Table:

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