White Spot - The Spots Salad w/ Chargrilled Chicken has a low-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 5.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for White Spot - The Spots Salad w/ Chargrilled Chicken, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 30% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1836.4 IU | 36.7% | Top 10% | Very High |
Vitamin C | 5.5 mg | 9.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.3 mg | 0.1% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 166 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.3 g 6.5%
Trans Fat 0 g
Cholesterol 72.6 mg 24.2%
Sodium 456.4 mg 19%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.8 g11.2%
Sugars 7.3 g
Protein 27.8 g 55.6%
Vitamin A 101% Vitamin C 25%
Calcium 0.4% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 17 g | Carbs 22 g | Fat 28 g
Per 100g | Calories 172
Protein 9 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 580
Protein 33 g | Carbs 65 g | Fat 22 g
Per 100g | Calories 310
Protein 23 g | Carbs 5 g | Fat 22 g
Per 100g | Calories 360
Protein 0 g | Carbs 9 g | Fat 33 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 22.8 g | Fat 4.6 g
Per 100g | Calories 241
Protein 8.1 g | Carbs 22.4 g | Fat 13.6 g
Per 100g | Calories 288
Protein 4.7 g | Carbs 39.4 g | Fat 12.6 g