Caffe Baci - Juneau American Panini has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Caffe Baci - Juneau American Panini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars
Protein 16 g 32%
Vitamin A 80% Vitamin C 100%
Calcium 0.1% Iron 6%
*Based on a 2000 Calorie diet
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