Caffe Baci - Sonoma Wrap Panini has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Caffe Baci - Sonoma Wrap Panini has been given a composite ranking of 46, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 8 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 766 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1270 mg 52.9%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 8 g32%
Sugars
Protein 42 g 84%
Vitamin A 45% Vitamin C 40%
Calcium 1.2% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 900
Protein 12 g | Carbs 95 g | Fat 54 g
Per 100g | Calories 203
Protein 14.3 g | Carbs 15.1 g | Fat 8.6 g
Per 100g | Calories 185
Protein 16 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 129
Protein 8.7 g | Carbs 15.4 g | Fat 3.4 g
Per 100g | Calories 289
Protein 28 g | Carbs 6 g | Fat 17 g
Per 100g | Calories 209
Protein 32 g | Carbs 4 g | Fat 6 g
Per 100g | Calories 274
Protein 11 g | Carbs 5 g | Fat 24 g
Per 100g | Calories 310
Protein 23 g | Carbs 5 g | Fat 22 g