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Butternut Squash Ravioli 5 - Recipe and Nutrition Facts
26

Butternut Squash Ravioli 5 Recipe

Butternut Squash Ravioli 5 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Butternut Squash Ravioli 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0 mg
Potassium74 mg2.1%
Sodium113 mg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.33 g1.3%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.75 g3.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 12

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.75 g 3.8%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 113 mg 4.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.33 g1.3%

Sugars 0.3 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C

Calcium 2.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Butternut-Squash-Ravioli-Food-Network_1 Embed Table:

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