Butternut Squash Ravioli 5 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Butternut Squash Ravioli 5, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.33 g | 1.3% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.75 g | 3.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 12
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.75 g 3.8%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 113 mg 4.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.33 g1.3%
Sugars 0.3 g
Protein 1 g 2%
Vitamin A 0.1% Vitamin C
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 4.6 g | Carbs 20 g | Fat 3.2 g
Per Serving | Calories 374
Protein 11 g | Carbs 36 g | Fat 21 g
Per Serving | Calories 2612
Protein 22 g | Carbs 25 g | Fat 274 g
Per Serving | Calories 1115
Protein 56 g | Carbs 71 g | Fat 69 g
Per Serving | Calories 958
Protein 57 g | Carbs 80 g | Fat 47 g
Per Serving | Calories 200
Protein 19 g | Carbs 11 g | Fat 8 g