Butternut Squash and Apple Soup 8 Recipe
Butternut Squash and Apple Soup 8 has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Butternut Squash and Apple Soup 8, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 9 mg 3%
Sodium 115 mg 4.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Butternut Squash Soup With Pear 1
Per Serving | Calories 184
Protein 4 g | Carbs 34 g | Fat 6 g
Butternut Squash Soup with Seared..
Per Serving | Calories 217
Protein 6.9 g | Carbs 38.1 g | Fat 6.2 g
Mexican Butternut Squash Soup 1
Per Serving | Calories 161
Protein 3.8 g | Carbs 31.7 g | Fat 3.5 g
Ham and Butternut Squash Soup
Per Serving | Calories 185
Protein 9.9 g | Carbs 19.8 g | Fat 7.6 g
Vegetable Soup with Pistou 1
Per Serving | Calories 301
Protein 11.5 g | Carbs 44 g | Fat 10.5 g
Ginger-Lemon Salad Soup 1
Per Serving | Calories 102
Protein 8.5 g | Carbs 16 g | Fat 0.1 g
Roman Egg-Drop Soup
Per Serving | Calories 49
Protein 6.2 g | Carbs 1.3 g | Fat 2.2 g
Cauliflower Soup with Prosciutto..
Per Serving | Calories 687
Protein 36 g | Carbs 53 g | Fat 42 g
