Cauliflower Soup with Prosciutto Sandwiches has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Cauliflower Soup with Prosciutto Sandwiches, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1884 mg | 78.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 687 Calories from Fat 378
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 108 mg 36%
Sodium 1884 mg 78.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 7.5 g | Carbs 32.1 g | Fat 4.4 g
Per Serving | Calories 108
Protein 5.6 g | Carbs 4.9 g | Fat 7.7 g
Per Serving | Calories 166
Protein 6.6 g | Carbs 24 g | Fat 5.7 g
Per Serving | Calories 49
Protein 6.2 g | Carbs 1.3 g | Fat 2.2 g
Per Serving | Calories 103
Protein 4 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 496
Protein 27 g | Carbs 38 g | Fat 27 g
Per Serving | Calories 82
Protein 4.8 g | Carbs 12.3 g | Fat 2.2 g