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Buttermilk Biscuits with Green Onions , Black Pepper and Sea Salt - Recipe and Nutrition Facts
27

Buttermilk Biscuits with Green Onions, Black Pepper, and Sea Salt Recipe

Buttermilk Biscuits with Green Onions, Black Pepper, and Sea Salt has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Buttermilk Biscuits with Green Onions, Black Pepper, and Sea Salt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.4 mg8%
Potassium65 mg1.9%
Sodium520 mg21.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4.5 g22.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 520 mg 21.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 3 g 6%

Vitamin A 6% Vitamin C 2%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Buttermilk-Biscuits-with-Green-Onions-Black-Pepper-and-Sea-Salt-350396 Embed Table:

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