Starfish Biscuit Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Starfish Biscuit Sandwiches has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 59% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 75 mg 25%
Sodium 480 mg 20%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A 15% Vitamin C
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2 g | Carbs 24 g | Fat 9 g
Per Serving | Calories 510
Protein 32 g | Carbs 35 g | Fat 28 g
Per Serving | Calories 45
Protein 0 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 290
Protein 13 g | Carbs 53 g | Fat 3 g
Per Serving | Calories 210
Protein 3 g | Carbs 31 g | Fat 9 g
Per Serving | Calories 250
Protein 3 g | Carbs 33 g | Fat 13 g
Per Serving | Calories 160
Protein 3 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 180
Protein 3 g | Carbs 21 g | Fat 9 g