Cinnamon-Raisin Buttermilk Biscuits has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cinnamon-Raisin Buttermilk Biscuits has been given a composite ranking of 61, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 4% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 4 g 8%
Vitamin A Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 3 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 160
Protein 4 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 580
Protein 10 g | Carbs 63 g | Fat 32 g
Per Serving | Calories 70
Protein 1 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 650
Protein 22 g | Carbs 64 g | Fat 35 g
Per Serving | Calories 370
Protein 9 g | Carbs 75 g | Fat 5 g
Per Serving | Calories 120
Protein 0 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 360
Protein 8 g | Carbs 48 g | Fat 15 g