Burrito-Kathy's Homemade has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Burrito-Kathy's Homemade, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 215 mg | 6.1% | ||
Sodium | 887.4 mg | 37% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.15 mg | 7.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 887.4 mg 37%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 3.5 g14%
Sugars 2.5 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 9% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 32
Protein 2 g | Carbs 6.8 g | Fat 0.2 g
Per Serving | Calories 107
Protein 5.9 g | Carbs 21.9 g | Fat 0.6 g
Per Serving | Calories 320
Protein 16 g | Carbs 28.5 g | Fat 17.8 g
Per Serving | Calories 377
Protein 18.2 g | Carbs 59.7 g | Fat 7.4 g
Per Serving | Calories 218
Protein 19.4 g | Carbs 24.3 g | Fat 5.6 g
Per Serving | Calories 507
Protein 25 g | Carbs 54.4 g | Fat 20.9 g
Per Serving | Calories 246
Protein 19.3 g | Carbs 34.9 g | Fat 3.1 g
Per Serving | Calories 223
Protein 13.4 g | Carbs 25.2 g | Fat 7 g