Burgerville - Rosemary Chicken Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgerville - Rosemary Chicken Sandwich has been given a composite ranking of 30, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 50% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 389.7 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 830 mg 34.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 14 g | Carbs 1.3 g | Fat 3 g
Per Serving | Calories 152
Protein 14.8 g | Carbs 3.5 g | Fat 8.5 g
Per 100g | Calories 1490
Protein 164 g | Carbs 17 g | Fat 82 g
Per 100g | Calories 125
Protein 14.7 g | Carbs 14.7 g | Fat 1.4 g
Per 100g | Calories 297
Protein 15.2 g | Carbs 19.6 g | Fat 18.4 g
Per 100g | Calories 157
Protein 5.6 g | Carbs 31.5 g | Fat 1.8 g
Per 100g | Calories 209
Protein 10.9 g | Carbs 24.4 g | Fat 8 g
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g