Burgerville - Rosemary Chicken Sandwich W/Out Rosemary Aioli has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgerville - Rosemary Chicken Sandwich W/Out Rosemary Aioli has been given a composite ranking of 21, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 9% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.7 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 660 mg 27.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1490
Protein 164 g | Carbs 17 g | Fat 82 g
Per 100g | Calories 202
Protein 12.7 g | Carbs 13.1 g | Fat 11.3 g
Per Serving | Calories 119
Protein 10.2 g | Carbs 9.1 g | Fat 4.4 g
Per Serving | Calories 214
Protein 19 g | Carbs 6.7 g | Fat 11.9 g
Per 100g | Calories 245
Protein 14.1 g | Carbs 16.1 g | Fat 13.7 g
Per 100g | Calories 540
Protein 14 g | Carbs 114 g | Fat 0 g
Per 100g | Calories 410
Protein 6 g | Carbs 58 g | Fat 19 g
Per 100g | Calories 218
Protein 12.2 g | Carbs 18.3 g | Fat 10.9 g