Burgerville - Nonfat Frozen Strawberry Yogurt Smoothies - Large has a very high-calorie, very high-carb, low-fat and high-protein content.
The food contains 114g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Burgerville - Nonfat Frozen Strawberry Yogurt Smoothies - Large has been given a composite ranking of 42, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 114 g | 38% | ||
Dietary Fiber | 0 g | |||
Sugars | 96 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 114 g 38%
Dietary Fiber 0 g
Sugars 96 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 21 g | Carbs 103 g | Fat 3.5 g
Per 100g | Calories 300
Protein 7 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 340
Protein 9 g | Carbs 71 g | Fat 0 g
Per 100g | Calories 560
Protein 13 g | Carbs 116 g | Fat 0 g
Per 100g | Calories 165
Protein 11.3 g | Carbs 20.3 g | Fat 4.2 g
Per 100g | Calories 550
Protein 21 g | Carbs 103 g | Fat 3.5 g
Per 100g | Calories 245
Protein 14.1 g | Carbs 16.1 g | Fat 13.7 g
Per 100g | Calories 125
Protein 14.7 g | Carbs 14.7 g | Fat 1.4 g