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Burgerville Yukon & White Bean Basil Burger W/Out Mayo - Nutrition Facts
54

Yukon & White Bean Basil Burger W/Out Mayo

Burgerville - Yukon & White Bean Basil Burger W/Out Mayo has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burgerville - Yukon & White Bean Basil Burger W/Out Mayo has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium284.3 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber3 g12.2%Top 10%Very High
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burgerville/yukon-white-bean-basil-burger-w-out-mayo Embed Table:

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