Burgerville - Yukon White Bean Patty (3 Oz) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Burgerville - Yukon White Bean Patty (3 Oz), and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 274 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 263 mg 11%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 5.6 g | Carbs 31.5 g | Fat 1.8 g
Per 100g | Calories 260
Protein 9 g | Carbs 28 g | Fat 13 g
Per 100g | Calories 570
Protein 23 g | Carbs 31 g | Fat 41 g
Per 100g | Calories 420
Protein 16 g | Carbs 77 g | Fat 7 g
Per 100g | Calories 346
Protein 15.4 g | Carbs 0 g | Fat 30.8 g
Per 100g | Calories 220
Protein 5 g | Carbs 50 g | Fat 0.5 g
Per 100g | Calories 99
Protein 0 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 1100
Protein 19 g | Carbs 164 g | Fat 43 g