Burgers with Blue Cheese Mayo and Sherry Vidalia Onions Recipe
Burgers with Blue Cheese Mayo and Sherry Vidalia Onions has a high-calorie, average-carb, high-fat and very high-protein content.
With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burgers with Blue Cheese Mayo and Sherry Vidalia Onions has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.5 g | 63% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.5% | ||
| Saturated Fat | 5.1 g | 25.5% | ||
| Monounsaturated Fat | 10.6 g | |||
| Polyunsaturated Fat | 5.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 623 mg 26%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 31.5 g 63%
Vitamin A Vitamin C
Calcium 14.9% Iron 17.8%
*Based on a 2000 Calorie diet
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