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Nathan's Famous 1/4 lb Burger with Cheese - Nutrition Facts
23

1/4 lb Burger with Cheese

Nathan's Famous - 1/4 lb Burger with Cheese has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 14.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Nathan's Famous - 1/4 lb Burger with Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.8 IU2.3%Mid 40%Average
Vitamin C2.8 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium751.1 mg75.1%Top 10%Very High
Iron0.16 mg0.91%Bottom 30%Low
Sodium406.3 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 850 Calories from Fat 553

% Daily Value *

Total Fat 61.5 g 94.6%

Saturated Fat 21.1 g 105.5%

Trans Fat

Cholesterol 135.6 mg 45.2%

Sodium 1238.7 mg 51.6%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 1.7 g6.8%

Sugars 11.3 g

Protein 29.6 g 59.2%

Vitamin A 7% Vitamin C 14%

Calcium 229% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/nathans-famous/14-lb-burger-with-cheese/259/15901 Embed Table:

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