Burger King - Small (Salt Not Added) French Fries Side Orders has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Burger King - Small (Salt Not Added) French Fries Side Orders has been given a composite ranking of 55, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 6.5 mg | 10.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Bottom 30% | Low |
Sodium | 324.3 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27% | Top 30% | High |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 240 mg 10%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.1 g | Carbs 11 g | Fat 0.78 g
Per 100g | Calories 120
Protein 6.3 g | Carbs 18 g | Fat 2.1 g
Per 100g | Calories 238
Protein 9.3 g | Carbs 7.9 g | Fat 19 g
Per 100g | Calories 11
Protein 2.1 g | Carbs 3.2 g | Fat 0 g
Per 100g | Calories 242
Protein 10.5 g | Carbs 19.5 g | Fat 13.7 g
Per 100g | Calories 241
Protein 12.6 g | Carbs 13.7 g | Fat 15.3 g
Per 100g | Calories 276
Protein 16.8 g | Carbs 16.3 g | Fat 16.3 g
Per 100g | Calories 126
Protein 1.8 g | Carbs 16.8 g | Fat 5.5 g