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Rosina Light Manicotti Consumer Products - Nutrition Facts and detailed Analysis
79

Light Manicotti Consumer Products

Rosina - Light Manicotti Consumer Products has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 18.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Rosina - Light Manicotti Consumer Products, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat16%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C14.8 mg24.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron1 mg5.6%Mid 40%Average
Sodium144.6 mg6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber2.5 g10%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 410 mg 17.1%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 7.1 g28.4%

Sugars 15.9 g

Protein 17.9 g 35.8%

Vitamin A 20% Vitamin C 70%

Calcium 30% Iron 15.8%

*Based on a 2000 Calorie diet

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