Burger King - Salad - Fire Grilled Chicken Caesar, w/Out Dressing or Toast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Burger King - Salad - Fire Grilled Chicken Caesar, w/Out Dressing or Toast, and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 29% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 248.3 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.45 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 710 mg 29.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 16.1 g | Carbs 14.2 g | Fat 3.2 g
Per 100g | Calories 113
Protein 18.3 g | Carbs 4.3 g | Fat 2.6 g
Per 100g | Calories 288
Protein 10.5 g | Carbs 22.7 g | Fat 17.5 g
Per 100g | Calories 240
Protein 8.3 g | Carbs 24.7 g | Fat 12 g
Per 100g | Calories 261
Protein 13.6 g | Carbs 14.4 g | Fat 16.4 g
Per 100g | Calories 317
Protein 0 g | Carbs 28.2 g | Fat 21.2 g
Per 100g | Calories 211
Protein 0 g | Carbs 8.8 g | Fat 19.3 g
Per 100g | Calories 250
Protein 1 g | Carbs 25 g | Fat 15 g