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Burger King Salad - Fire Grilled Chicken Caesar , w/Out Dressing or Toast - Nutrition Facts
55

Salad - Fire Grilled Chicken Caesar, w/Out Dressing or Toast

Burger King - Salad - Fire Grilled Chicken Caesar, w/Out Dressing or Toast has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 2.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Burger King - Salad - Fire Grilled Chicken Caesar, w/Out Dressing or Toast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat29%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium248.3 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.45 g0.8%Bottom 30%Low
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 710 mg 29.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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