Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Chicken Whopper\u00ae Sandwich on a small bun without Mayonnaise - Nutrition Facts
57

Chicken Whopper\u00ae Sandwich on a small bun without Mayonnaise

Burger King - Chicken Whopper\u00ae Sandwich on a small bun without Mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Chicken Whopper\u00ae Sandwich on a small bun without Mayonnaise has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat19%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium518.3 mg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.69 g3.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1130 mg 47.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Burger King - Santa Fe Fire-Grilled..

Per 100g | Calories 113
Protein 18.3 g | Carbs 4.3 g | Fat 2.6 g

26

Burger King - Chicken Tenders (6 Pc)

Per 100g | Calories 293
Protein 15.2 g | Carbs 20.7 g | Fat 17.4 g

55

Burger King - Salad - Fire Grilled..

Per 100g | Calories 77
Protein 10.8 g | Carbs 2.45 g | Fat 2.4 g

37

Burger King - Chicken Sandwich

Per 100g | Calories 288
Protein 10.5 g | Carbs 22.7 g | Fat 17.5 g

15

Burger King - BK Smokehouse Cheddar..

Per 100g | Calories 299
Protein 16.2 g | Carbs 13.3 g | Fat 19.9 g

91

Burger King - Tomato Slice

Per 100g | Calories 21
Protein 0.71 g | Carbs 4.6 g | Fat 0.36 g

46

Burger King - Smoked Bacon & Cheddar..

Per 100g | Calories 251
Protein 14.1 g | Carbs 16.7 g | Fat 13.7 g

34

Burger King - Whopper Jr With Cheese..

Per 100g | Calories 221
Protein 11.4 g | Carbs 20.8 g | Fat 10.7 g