Burger King - Chicken Whopper\u00ae Sandwich on a small bun without Mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Chicken Whopper\u00ae Sandwich on a small bun without Mayonnaise has been given a composite ranking of 57, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 19% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 518.3 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0.69 g | 3.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1130 mg 47.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 18.3 g | Carbs 4.3 g | Fat 2.6 g
Per 100g | Calories 293
Protein 15.2 g | Carbs 20.7 g | Fat 17.4 g
Per 100g | Calories 77
Protein 10.8 g | Carbs 2.45 g | Fat 2.4 g
Per 100g | Calories 288
Protein 10.5 g | Carbs 22.7 g | Fat 17.5 g
Per 100g | Calories 299
Protein 16.2 g | Carbs 13.3 g | Fat 19.9 g
Per 100g | Calories 21
Protein 0.71 g | Carbs 4.6 g | Fat 0.36 g
Per 100g | Calories 251
Protein 14.1 g | Carbs 16.7 g | Fat 13.7 g
Per 100g | Calories 221
Protein 11.4 g | Carbs 20.8 g | Fat 10.7 g