Burger King - Santa Fe Fire-Grilled Chicken Baguette (without sauce or bun) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Burger King - Santa Fe Fire-Grilled Chicken Baguette (without sauce or bun), and we advise that this food in moderation.
Calories from Protein | 64% | |
Calories from Fat | 21% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 608.7 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 700 mg 29.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 15.2 g | Carbs 20.7 g | Fat 17.4 g
Per 100g | Calories 198
Protein 14.3 g | Carbs 19 g | Fat 7.4 g
Per 100g | Calories 147
Protein 16.1 g | Carbs 14.2 g | Fat 3.2 g
Per 100g | Calories 77
Protein 10.8 g | Carbs 2.45 g | Fat 2.4 g
Per 100g | Calories 220
Protein 12.6 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 194
Protein 15.2 g | Carbs 3.2 g | Fat 13.4 g
Per 100g | Calories 2
Protein 0.2 g | Carbs 0.22 g | Fat 0 g
Per 100g | Calories 49
Protein 2.7 g | Carbs 3.8 g | Fat 2.7 g