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Burger King Double Whopper - Nutrition Facts and detailed Analysis
28

Double Whopper

Burger King - Double Whopper has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Burger King - Double Whopper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium311.6 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat5.4 g26.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 522

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 150 mg 50%

Sodium 1100 mg 45.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 48 g 96%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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