Burger King - Double Croissan'wich - w/Sausage, Ham, Egg N Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Burger King - Double Croissan'wich - w/Sausage, Ham, Egg N Cheese has been given a composite ranking of 3, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 990.3 mg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 1.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 240 mg 80%
Sodium 2040 mg 85%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 2.6 g | Carbs 19.2 g | Fat 4.9 g
Per 100g | Calories 100
Protein 0 g | Carbs 30 g | Fat 0 g
Per 100g | Calories 262
Protein 14.3 g | Carbs 22.2 g | Fat 13.5 g
Per 100g | Calories 275
Protein 16.9 g | Carbs 16.3 g | Fat 16.3 g
Per 100g | Calories 300
Protein 3.1 g | Carbs 38.1 g | Fat 14.4 g
Per 100g | Calories 135
Protein 2.6 g | Carbs 19.2 g | Fat 4.9 g
Per 100g | Calories 123
Protein 0 g | Carbs 31.6 g | Fat 0 g
Per 100g | Calories 225
Protein 13.2 g | Carbs 22.9 g | Fat 9.3 g