Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Burger King Italian Chicken Sandwich - Nutrition Facts and detailed Analysis
33

Italian Chicken Sandwich

Burger King - Italian Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - Italian Chicken Sandwich has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.3 IU2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.9 mg9.7%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Sodium670.5 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1730 mg 72.1%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 34 g 68%

Vitamin A 6% Vitamin C

Calcium 25% Iron 20.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Schlotzsky's - Angus Roast Beef..

Per 100g | Calories 161
Protein 11.5 g | Carbs 20.3 g | Fat 3.6 g

16

Einstein Bros. Bagels - Challah Egg..

Per 100g | Calories 166
Protein 6.9 g | Carbs 17.6 g | Fat 7.6 g

31

Wienerschnitzel - All Beef Kraut Dog,..

Per 100g | Calories 249
Protein 8.5 g | Carbs 27.9 g | Fat 11.4 g

16

Einstein Bros. Bagels - Deli Egg..

Per 100g | Calories 174
Protein 6.4 g | Carbs 20.2 g | Fat 7.4 g

38

Burger King - Fat-Free Honey Mustard..

Per 100g | Calories 123
Protein 0 g | Carbs 31.6 g | Fat 0 g

3

Burger King - Double Croissan'wich -..

Per 100g | Calories 267
Protein 13.6 g | Carbs 13.1 g | Fat 18 g

19

Burger King - Biscuit- W/ Steak..

Per 100g | Calories 333
Protein 9.6 g | Carbs 25.6 g | Fat 21.1 g

22

Burger King - Texas Whopper Regional..

Per 100g | Calories 240
Protein 10.9 g | Carbs 15.8 g | Fat 15 g