Burger King - Double Cheeseburger Fire-Grilled Burgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Burger King - Double Cheeseburger Fire-Grilled Burgers, and we advise that this food sparingly.
Calories from Protein | 24% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
Vitamin C | 0.63 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Sodium | 545 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.6% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1030 mg 42.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 30 g 60%
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 14.1 g | Carbs 18.6 g | Fat 6.8 g
Per 100g | Calories 222
Protein 7.5 g | Carbs 25.8 g | Fat 9.5 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 29.3 g | Fat 5.6 g
Per 100g | Calories 220
Protein 19.1 g | Carbs 19.1 g | Fat 8.1 g
Per 100g | Calories 184
Protein 8.1 g | Carbs 10.3 g | Fat 12.6 g
Per 100g | Calories 267
Protein 13.6 g | Carbs 13.1 g | Fat 18 g
Per 100g | Calories 148
Protein 2.5 g | Carbs 23.6 g | Fat 4.5 g
Per 100g | Calories 393
Protein 5.4 g | Carbs 85.7 g | Fat 3.6 g