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Burger King Double Croissan'wich W/ Ham , Sausage Egg & Cheese Breakfast - Nutrition Facts
5

Double Croissan'wich W/ Ham, Sausage, Egg, & Cheese Breakfast

Burger King - Double Croissan'wich W/ Ham, Sausage, Egg, & Cheese Breakfast has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Burger King - Double Croissan'wich W/ Ham, Sausage, Egg, & Cheese Breakfast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat60%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A364.1 IU7.3%Top 30%High
Vitamin C0.58 mg0.97%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.1 mg9.7%Top 30%High
Iron1.8 mg9.7%Mid 40%Average
Sodium990.3 mg41.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Bottom 30%Low
Dietary Fiber0.49 g1.9%Bottom 30%Low
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.6%Top 30%High
Saturated Fat6.8 g34%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 205 mg 68.3%

Sodium 2040 mg 85%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 28 g 56%

Vitamin A 15% Vitamin C 2%

Calcium 20% Iron 20.1%

*Based on a 2000 Calorie diet

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