Burger King - Double Croissan'wich W/ Ham, Sausage, Egg, & Cheese Breakfast has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Burger King - Double Croissan'wich W/ Ham, Sausage, Egg, & Cheese Breakfast, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 60% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.1 IU | 7.3% | Top 30% | High |
Vitamin C | 0.58 mg | 0.97% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.1 mg | 9.7% | Top 30% | High |
Iron | 1.8 mg | 9.7% | Mid 40% | Average |
Sodium | 990.3 mg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 1.9% | Bottom 30% | Low |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 30% | High |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 2040 mg 85%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 28 g 56%
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 4.5 g | Carbs 24.9 g | Fat 0.8 g
Per 100g | Calories 300
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 184
Protein 8.1 g | Carbs 10.3 g | Fat 12.6 g
Per 100g | Calories 77
Protein 4.8 g | Carbs 11 g | Fat 2.2 g
Per 100g | Calories 254
Protein 15 g | Carbs 10.7 g | Fat 17 g
Per 100g | Calories 195
Protein 10.7 g | Carbs 21.4 g | Fat 7.4 g
Per 100g | Calories 184
Protein 8.1 g | Carbs 10.3 g | Fat 12.6 g
Per 100g | Calories 265
Protein 15.9 g | Carbs 16.4 g | Fat 15.3 g