Boston Market - Half Turkey Dip Carver Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Boston Market - Half Turkey Dip Carver Sandwiches, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 32% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 549.1 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 950 mg 39.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 7.1 g | Carbs 29.3 g | Fat 5.6 g
Per 100g | Calories 265
Protein 15.9 g | Carbs 16.4 g | Fat 15.3 g
Per 100g | Calories 211
Protein 12.5 g | Carbs 20.1 g | Fat 9.5 g
Per 100g | Calories 203
Protein 8.8 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 109
Protein 1.9 g | Carbs 5.6 g | Fat 9 g
Per 100g | Calories 127
Protein 2.1 g | Carbs 17.3 g | Fat 5.3 g
Per 100g | Calories 211
Protein 12.5 g | Carbs 20.1 g | Fat 9.5 g
Per 100g | Calories 104
Protein 7.6 g | Carbs 9.1 g | Fat 4 g