Round Table Pizza - RT Veggie Sandwich Appetizers and Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Round Table Pizza - RT Veggie Sandwich Appetizers and Sandwiches has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 245.1 IU | 4.9% | Mid 40% | Average |
| Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.7 mg | 13.1% | Top 30% | High |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Sodium | 539.2 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 54.9%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1650 mg 68.8%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 15%
Calcium 40% Iron 29.9%
*Based on a 2000 Calorie diet
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