Planet Sub - Chicken Club has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Planet Sub - Chicken Club has been given a composite ranking of 56, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 136.9 mg | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 644 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37%
Saturated Fat 11.4 g 57.2%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 776 mg 32.3%
Total Carbohydrates 64.3 g 21.4%
Dietary Fiber 4 g16%
Sugars 7.3 g
Protein 38.5 g 77.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9.2 g | Carbs 16.9 g | Fat 10.6 g
Per 100g | Calories 200
Protein 12.4 g | Carbs 26.5 g | Fat 4.7 g
Per 100g | Calories 222
Protein 7.5 g | Carbs 25.8 g | Fat 9.5 g
Per 100g | Calories 186
Protein 14.1 g | Carbs 18.6 g | Fat 6.8 g
Per 100g | Calories 101
Protein 6.3 g | Carbs 11.4 g | Fat 3 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 10.4 g | Fat 5 g
Per 100g | Calories 99
Protein 4.3 g | Carbs 10.4 g | Fat 3.9 g
Per 100g | Calories 297
Protein 16.7 g | Carbs 24.1 g | Fat 14.1 g